June is Men’s Health Month—an important time to spotlight the unique health challenges that many men face as they age. While men often focus on taking care of others, this month is a reminder to prioritize their own well-being.
Why it matters:
Men are less likely than women to visit a doctor regularly and are at higher risk for conditions like heart disease, high blood pressure, diabetes, and certain cancers—including prostate and colorectal cancer. Mental health, too, is a growing concern, especially for older men who may be dealing with isolation, grief, or changes in mobility and independence.
What you can do:
- Book your checkups. Annual visits help catch issues early. Ask about cancer screenings, blood pressure, cholesterol, and blood sugar.
- Move your body. Even light activity, like walking or gardening, can improve heart health and mood.
- Mind your mental health. Staying connected with family, friends, or a community group can help reduce feelings of loneliness and stress.
- Talk about it. Whether it’s a prostate concern or emotional distress, starting the conversation with your healthcare provider is a powerful step.
Taking small, proactive steps now can support a healthier, more independent future. This Men’s Health Month, encourage the men in your life—and yourself—to take charge of aging well.
Read through our resources below for more information on how to support your health and longevity.
